Tai Chi
Tai Chi is an internal martial art that, through the classic 88-movement sequence, cultivates vital energy and guides it with precision—like Metal, which purifies and refines.
Each gesture is fluid and mindful, integrating breath, focus, and bodily harmony.
Practicing it strengthens the joints, improves balance, stimulates the flow of energy, and brings mental clarity.
Within the Terapéutica 5 Elementos Approach, Metal Tai Chi helps attune body awareness, release tension, and find an inner order that shows up in everyday life.
Important Information
Scope and Limitations of the Service
This guidance is complementary and educational. I do not provide medical diagnosis or replace medical care. If you have a medical condition or warning signs, please consult your healthcare professional. I do not prescribe or adjust medication. I work in a coordinated and respectful way alongside conventional medicine.