An integrative approach to relieve pain, restore your energy, and balance body and mind
TERAPEUTICA
5
ELEMENTOS
Approach
Terapéutica 5 Elementos · integrative wellness in Palma: acupuncture, osteopathy, therapeutic massage & phytotherapy
5 elementos approach
Integrative, personalized care for your well-being
Instead of separating techniques and therapies, I’ve created a unique, therapeutic and flexible approach—my integrative method—that brings together everything I’ve learned over the years and adapts to what your body needs at each moment. I integrate osteopathy, acupuncture (including electroacupuncture), myofascial release, therapeutic massage, reflexology, herbal medicine (phytotherapy), nutrition/diet therapy, Bach Flower Remedies, and body-awareness practices.
What to expect in each session:
A whole-body adjustment space where we prioritize according to your goals and how you are on the day:
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Structural release to restore mobility and ease pain.
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Energy regulation with acupuncture/electroacupuncture and reflexology.
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Support for the internal terrain with herbal medicine, nutrition/diet therapy, and Bach Flower Remedies.
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Emotional and vital balance through mindful movement and breathwork.
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Postural education and habit coaching to sustain the changes.
It’s not about adding techniques, but integrating them into a single process tailored to your situation and goals.
What you can expect:
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Less pain and better function in your day-to-day.
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More energy, better sleep, and balanced digestion.
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Clarity and emotional stability.
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Real prevention and sustained well-being.
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A clear plan and measurable progress, session by session.
How I work:
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60–90-minute sessions, fully personalized.
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4–6-week programs for specific goals (low back pain, stress, fatigue, sports recovery).
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Maintenance and prevention with periodic sessions to consolidate results and sustain gains.
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Initial assessment and a review around session 3–4 to adjust the plan to your progress.
Important Information
Scope and Limitations of the Service
This guidance is complementary and educational. I do not provide medical diagnosis or replace medical care. If you have a medical condition or warning signs, please consult your healthcare professional. I do not prescribe or adjust medication. I work in a coordinated and respectful manner alongside conventional medicine.