MASSAGE
Massage is a combination of manual techniques within an integrative approach, in which a massage therapist/practitioner rubs and firmly presses the skin, muscles, tendons, and ligaments, using different methods to elicit a set of direct or reflex responses in the body with therapeutic effects.
Therapeutic massage
The term “therapeutic massage” encompasses a range of massage techniques used in the care of neuromuscular and musculoskeletal disorders, facilitating the elimination of toxins, stimulating blood and lymphatic circulation, and improving oxygen delivery to the tissues.
Facial massage
Facial massage is a beauty treatment that uses a set of manual techniques applied to the skin of the face. Broadly speaking, it involves small movements across the face with varying intensities—frictions, pressures, gentle pinching, and kneading.
Reflexology
Reflexology involves applying pressure to different areas of the feet (or hands). Some studies indicate it may reduce perceived pain and psychological symptoms such as stress or anxiety, and it can support relaxation and sleep. Because it is low-risk, it can be a good option if you’re looking to relax and release tension.
Important Information — Scope and Limitations of the Service
This guidance is complementary and educational. I do not provide medical diagnosis or replace medical care. If you have a medical condition or warning signs, please consult your healthcare professional. I do not prescribe or adjust medication. I work in a coordinated and respectful manner alongside conventional medicine.