OSTEOPATHY
Osteopathy is a hands-on approach that assesses and addresses mobility restrictions in joints, fascia, muscles and diaphragms to improve the body’s overall function and sense of well-being. It rests on simple principles: structure and function influence each other; the body works as a unit; and when we release blockages and tension, the organism self-regulates more effectively.
Myofascial
Myofascial therapy includes various manual techniques aimed at releasing tension in the fascia (the soft connective tissue surrounding muscles, organs and nerves that provides stretch and mobility) and breaking the vicious cycle that promotes inflammation.
Visceral
Visceral osteopathy works to release tension through a series of techniques consisting of gentle approaches, massages, and other manual actions that promote muscle relaxation. The procedure typically lasts between 20 and 45 minutes. This helps release tension from the organ, restoring functionality and movement that had been impaired.
Sports Massage
Sports massage uses different techniques for different aims: warming up muscles before competition—oxygenating them and increasing flexibility—and post-activity recovery and unloading through lymphatic drainage and venous-return techniques.
Important Information
Scope and Limitations of the Service
This guidance is complementary and educational. I do not provide medical diagnosis or replace medical care. If you have a medical condition or warning signs, please consult your healthcare professional. I do not prescribe or adjust medication. I work in a coordinated and respectful way alongside conventional medicine.